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Fitness Aspirations believe that healthy living is a lifestyle made up the right balance of Exercise, Nutrition, and Rest. Only a few small changes need to be made to your lifestyle, but the right changes can lead to success and long-term health. We often know what the 'right' choices are; sometimes it just takes the right support to follow them.
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EXERCISE
The benefits of exercise are well documented - it is proven to reduce the risk of heart disease, stroke, cancer, osteoporosis, obesity, mild depression and increases self confidence - the list is endless!
What people tend to overlook is that to maximise results, and benefits, two other factors are equally important as Excercise - Nutrition & Recovery.
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NUTRITION
There are so many diets and pills promising weight loss and beautiful bodies. 75% of people that lose weight during a diet will put it back on within a year.
Fitness Aspirations understands the needs, and benefits, of a well balanced diet. It's not about stopping eating the foods you enjoy, but making small changes to your current diet. Combining this with the right exercise will make significant health and fitness gains in your life.
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RECOVERY
After exercise, the body needs time to adapt to the stresses pu on it, as this is when the physiological changes occur. Understanding the need for recovery during and after exercise is important in order to maximise the benefits - this is the same in high class athletes as well as complete beginners.
Exercise on its own is not enough. A healthy diet is not enough. Fitness Aspirations believe that by understanding, and developing, each area of equal importance you can reach your goals safely and effectively.
